Spinach Tortilla Wrap calories & nutrition
Spinach Tortilla Wrap contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 70 g | 210 | 5 | 35 | 6 |
| Chicken Breast | 60 g | 100 | 2 | 0 | 20 |
| Mayonnaise Dressing | 20 ml | 135 | 15 | 0 | 0 |
| Mixed Greens | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Chicken Breast · Mayonnaise Dressing · Mixed Greens
How does Spinach Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +310 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -166 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +333 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -129 kcal, less protein |
Frequently Asked Questions
Is Spinach Tortilla Wrap healthy?
In moderation. Spinach Tortilla Wrap is calorie-dense at 253 kcal/100 g. With 26g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Tortilla Wrap good for weight loss?
Yes. At 455 calories with 26g protein, Spinach Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Tortilla Wrap?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Tortilla Wrap?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Spinach Tortilla, Mayonnaise Dressing, Chicken Breast
How long does it take to burn off Spinach Tortilla Wrap?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Tortilla Wrap?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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