Spinach Wrap Burritos calories & nutrition
Spinach Wrap Burritos contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 38g fat, 90g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Wrap Burritos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 4.2 oz | 320 | 8 | 52 | 10 |
| Seasoned Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 3 |
| Black Beans | 2 oz | 75 | 0.5 | 13 | 4.5 |
| Shredded Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Seasoned Ground Beef · White Rice · Black Beans · Shredded Cheddar Cheese
How does Spinach Wrap Burritos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -138 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -614 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -577 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | -133 kcal, more protein |
Frequently Asked Questions
Is Spinach Wrap Burritos healthy?
In moderation. Spinach Wrap Burritos is calorie-dense at 254 kcal/4 oz. With 50g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Wrap Burritos good for weight loss?
At 903 calories per serving, Spinach Wrap Burritos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Wrap Burritos?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Wrap Burritos?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 254 kcal/4 oz (high)
- Top calorie contributors: Spinach Tortilla, Seasoned Ground Beef, Shredded Cheddar Cheese
How long does it take to burn off Spinach Wrap Burritos?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Wrap Burritos?
- kcal: 45% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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