Spinach Wrap with Mixed Vegetable Salad calories & nutrition
Spinach Wrap with Mixed Vegetable Salad contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Wrap with Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mixed Corn and Peas | 100 g | 85 | 0.5 | 17 | 3 |
| Chives | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cream Cheese Filling | 30 g | 100 | 10 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Cherry Tomatoes · Mixed Corn and Peas · Chives · Green Beans · Carrots · Cream Cheese Filling
How does Spinach Wrap with Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +366 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -110 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +389 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -73 kcal, more protein |
Frequently Asked Questions
Is Spinach Wrap with Mixed Vegetable Salad healthy?
Yes. With 12g of protein and only 55g of carbs, Spinach Wrap with Mixed Vegetable Salad is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach Wrap with Mixed Vegetable Salad good for weight loss?
At 399 calories per serving, Spinach Wrap with Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Wrap with Mixed Vegetable Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Wrap with Mixed Vegetable Salad?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Spinach Tortilla, Cream Cheese Filling, Mixed Corn and Peas
How long does it take to burn off Spinach Wrap with Mixed Vegetable Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Wrap with Mixed Vegetable Salad?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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