Spinach & Feta Roll calories & nutrition

One serving of Spinach & Feta Roll is about 392 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 29 g, protein 9 g. Key ingredients: Puff Pastry, Spinach, Feta Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Puff Pastry	80 g	300	20	25	4
Spinach	30 g	7	0.1	1	0.9
Feta Cheese	20 g	52	4.2	0.8	2.8
Leeks	15 g	8	0.1	1.8	0.2
Cheddar Cheese (topping)	5 g	20	1.6	0.1	1.2
Fennel Seed	1 g	5	0.2	0.6	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Puff Pastry · Spinach · Feta Cheese · Leeks · Cheddar Cheese (topping) · Fennel Seed

Deeper insights

• Macro split: fat 60%, carbs 30%, protein 10%
• Energy density: 260 kcal/100 g (high)
• Top calorie contributors: Puff Pastry, Feta Cheese, Cheddar Cheese (topping)

Burning these calories

• Jogging: ~48 min
• Cycling: ~49 min
• Walking: ~96 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 15% of daily intake
• Protein: 9% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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