Spinach & Feta Roll calories & nutrition
Spinach & Feta Roll contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach & Feta Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 300 | 20 | 25 | 4 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Leeks | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Cheddar Cheese (topping) | 5 g | 20 | 1.6 | 0.1 | 1.2 |
| Fennel Seed | 1 g | 5 | 0.2 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Spinach · Feta Cheese · Leeks · Cheddar Cheese (topping) · Fennel Seed
How does Spinach & Feta Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -103 kcal, less protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +49 kcal, more protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | +288 kcal, more protein |
| Chicken and Spinach Wrap | 340g | 486 | 48g | +94 kcal, more protein |
Frequently Asked Questions
Is Spinach & Feta Roll healthy?
In moderation. Spinach & Feta Roll is calorie-dense at 260 kcal/100 g. With 9g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Spinach & Feta Roll good for weight loss?
At 392 calories per serving, Spinach & Feta Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach & Feta Roll?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach & Feta Roll?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Feta Cheese, Cheddar Cheese (topping)
How long does it take to burn off Spinach & Feta Roll?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach & Feta Roll?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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