Spinach & Mandarin Tuna Salad calories & nutrition

One serving of Spinach & Mandarin Tuna Salad is about 308 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 2 g, carbs 23 g, protein 51 g. Key ingredients: Mandarin oranges, Baby spinach, Tuna (packed in water, drained).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mandarin oranges	80 g	42	0.1	10.5	0.6
Baby spinach	100 g	23	0.4	3.6	2.9
Tuna (packed in water, drained)	120 g	130	1.2	0	29.5
Egg whites (hard-boiled)	150 g	78	0.3	1.2	16.5
Cucumber (chopped)	100 g	15	0.1	3.6	0.7
Cherry tomatoes (halved)	75 g	15	0.2	3.2	0.7
Balsamic vinegar	5 ml	5	0	1.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mandarin oranges · Baby spinach · Tuna (packed in water, drained) · Egg whites (hard-boiled) · Cucumber (chopped) · Cherry tomatoes (halved) · Balsamic vinegar

Deeper insights

• Macro split: fat 7%, carbs 30%, protein 63%
• Energy density: 49 kcal/100 g (low)
• Top calorie contributors: Tuna (packed in water, drained), Egg whites (hard-boiled), Mandarin oranges

Burning these calories

• Jogging: ~38 min
• Cycling: ~39 min
• Walking: ~75 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 3% of daily intake
• Carb: 12% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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