Spinach and Apple Salad with Roasted Beets and Scrambled Eggs calories & nutrition
Spinach and Apple Salad with Roasted Beets and Scrambled Eggs contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Apple Salad with Roasted Beets and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fresh Spinach | 40 g | 9 | 0.1 | 1.5 | 1 |
| Red Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Roasted Beets | 100 g | 65 | 2.5 | 10 | 1.5 |
| Scrambled Eggs | 100 g | 150 | 10 | 1.5 | 13 |
| Cottage Cheese | 60 g | 60 | 2.5 | 2 | 7.5 |
| Tahini Dressing | 30 ml | 180 | 16 | 6 | 5 |
| Feta Cheese Crumbles | 15 g | 40 | 3 | 0.5 | 2.5 |
| Potato Pancake | 75 g | 160 | 8 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fresh Spinach · Red Apple · Roasted Beets · Scrambled Eggs · Cottage Cheese · Tahini Dressing · Feta Cheese Crumbles · Potato Pancake
How does Spinach and Apple Salad with Roasted Beets and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +59 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -417 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +82 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -380 kcal, less protein |
Frequently Asked Questions
Is Spinach and Apple Salad with Roasted Beets and Scrambled Eggs healthy?
In moderation. Spinach and Apple Salad with Roasted Beets and Scrambled Eggs is calorie-dense at 141 kcal/100 g. With 33g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Apple Salad with Roasted Beets and Scrambled Eggs good for weight loss?
At 706 calories per serving, Spinach and Apple Salad with Roasted Beets and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Apple Salad with Roasted Beets and Scrambled Eggs?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Apple Salad with Roasted Beets and Scrambled Eggs?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Tahini Dressing, Potato Pancake, Scrambled Eggs
How long does it take to burn off Spinach and Apple Salad with Roasted Beets and Scrambled Eggs?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Apple Salad with Roasted Beets and Scrambled Eggs?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
