Spinach and Avocado Salad calories & nutrition
Spinach and Avocado Salad contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2.5 oz | 18 | 0.2 | 2.5 | 2 |
| Avocado | 2 oz | 90 | 8.2 | 4.7 | 1 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Avocado · Cherry Tomatoes · Vinaigrette Dressing
How does Spinach and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +549 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +73 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +268 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +225 kcal, more protein |
Frequently Asked Questions
Is Spinach and Avocado Salad healthy?
In moderation. Spinach and Avocado Salad is calorie-dense at 122 kcal/4 oz. With 3g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Avocado Salad good for weight loss?
At 216 calories per serving, Spinach and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Avocado Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Avocado Salad?
- Macro split: fat 81%, carbs 18%, protein 1%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Spinach
How long does it take to burn off Spinach and Avocado Salad?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Avocado Salad?
- kcal: 11% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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