Spinach and Avocado Salad with Dressing calories & nutrition
Spinach and Avocado Salad with Dressing contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Avocado Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Avocado | 2 oz | 95 | 8.7 | 5 | 1 |
| Carrot | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Vinaigrette Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Avocado · Carrot · Vinaigrette Dressing
How does Spinach and Avocado Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +544 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +68 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +571 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +263 kcal, more protein |
Frequently Asked Questions
Is Spinach and Avocado Salad with Dressing healthy?
In moderation. Spinach and Avocado Salad with Dressing is calorie-dense at 146 kcal/4 oz. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Avocado Salad with Dressing good for weight loss?
At 221 calories per serving, Spinach and Avocado Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Avocado Salad with Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Avocado Salad with Dressing?
- Macro split: fat 77%, carbs 21%, protein 2%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Spinach
How long does it take to burn off Spinach and Avocado Salad with Dressing?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Avocado Salad with Dressing?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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