Spinach and Beetroot Hummus Bowl with Falafel and Broccoli calories & nutrition
Spinach and Beetroot Hummus Bowl with Falafel and Broccoli contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Beetroot Hummus Bowl with Falafel and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fresh Spinach | 50 g | 11.5 | 0.2 | 1.8 | 1.4 |
| Beetroot Hummus | 60 g | 105.6 | 7.2 | 6.4 | 3.8 |
| Falafel | 80 g | 266.4 | 14.4 | 25.6 | 8.6 |
| Roasted Broccoli | 70 g | 63.5 | 3.5 | 4.9 | 3.1 |
| Tahini Dressing | 30 ml | 148.5 | 14.1 | 3.6 | 1.8 |
| Pomegranate Seeds | 15 g | 12.45 | 0.15 | 2.85 | 0.15 |
| Mixed Nuts and Seeds | 10 g | 60.7 | 5.1 | 1.8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fresh Spinach · Beetroot Hummus · Falafel · Roasted Broccoli · Tahini Dressing · Pomegranate Seeds · Mixed Nuts and Seeds
How does Spinach and Beetroot Hummus Bowl with Falafel and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +96 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -380 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +119 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -343 kcal, less protein |
Frequently Asked Questions
Is Spinach and Beetroot Hummus Bowl with Falafel and Broccoli healthy?
In moderation. Spinach and Beetroot Hummus Bowl with Falafel and Broccoli is calorie-dense at 212 kcal/100 g. With 21g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Beetroot Hummus Bowl with Falafel and Broccoli good for weight loss?
At 669 calories per serving, Spinach and Beetroot Hummus Bowl with Falafel and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Beetroot Hummus Bowl with Falafel and Broccoli?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Beetroot Hummus Bowl with Falafel and Broccoli?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Falafel, Tahini Dressing, Beetroot Hummus
How long does it take to burn off Spinach and Beetroot Hummus Bowl with Falafel and Broccoli?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Beetroot Hummus Bowl with Falafel and Broccoli?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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