Spinach and Brie Omelette calories & nutrition
Spinach and Brie Omelette contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 2g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Brie Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 13.2 | 1.4 | 15.6 |
| Spinach | 50 g | 12 | 0.2 | 0.6 | 1.5 |
| Brie Cheese | 75 g | 260 | 21.8 | 0.2 | 15.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Brie Cheese
How does Spinach and Brie Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +306 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -170 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +311 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +333 kcal, more protein |
Frequently Asked Questions
Is Spinach and Brie Omelette healthy?
In moderation. Spinach and Brie Omelette is calorie-dense at 187 kcal/100 g. With 33g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Brie Omelette good for weight loss?
Yes. At 459 calories with 33g protein, Spinach and Brie Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Brie Omelette?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Brie Omelette?
- Macro split: fat 69%, carbs 2%, protein 29%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Brie Cheese, Eggs, Spinach
How long does it take to burn off Spinach and Brie Omelette?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Brie Omelette?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 1% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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