Spinach and Cheese Egg Bake calories & nutrition
Spinach and Cheese Egg Bake contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 3g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Egg Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 140 | 10 | 1 | 12 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Spinach
How does Spinach and Cheese Egg Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +506 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +30 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +67 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +511 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Egg Bake healthy?
In moderation. Spinach and Cheese Egg Bake is calorie-dense at 207 kcal/4 oz. With 20g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Egg Bake good for weight loss?
Yes. At 259 calories with 20g protein, Spinach and Cheese Egg Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Egg Bake?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Egg Bake?
- Macro split: fat 66%, carbs 5%, protein 29%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Spinach
How long does it take to burn off Spinach and Cheese Egg Bake?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Egg Bake?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
