Spinach and Cheese Egg Bite calories & nutrition
Spinach and Cheese Egg Bite contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 2g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Egg Bite?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 1.5 oz | 63 | 4.5 | 0.5 | 5.5 |
| Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.5 |
| Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Cottage Cheese | 0.5 oz | 14 | 0.5 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Cheddar Cheese · Cottage Cheese
How does Spinach and Cheese Egg Bite compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +628 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +152 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +651 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +189 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Egg Bite healthy?
In moderation. Spinach and Cheese Egg Bite is calorie-dense at 183 kcal/4 oz. With 12g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Egg Bite good for weight loss?
At 137 calories per serving, Spinach and Cheese Egg Bite is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Cheese Egg Bite?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Egg Bite?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Egg, Cheddar Cheese, Cottage Cheese
How long does it take to burn off Spinach and Cheese Egg Bite?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Egg Bite?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 1% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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