Spinach and Cheese Egg Bites calories & nutrition
Spinach and Cheese Egg Bites contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Egg Bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Cheddar Cheese | 0.7 oz | 80 | 6.6 | 0.4 | 4.7 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cheddar Cheese · Spinach
How does Spinach and Cheese Egg Bites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +535 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +59 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +96 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +540 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Egg Bites healthy?
In moderation. Spinach and Cheese Egg Bites is calorie-dense at 177 kcal/4 oz. With 18g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Egg Bites good for weight loss?
Yes. At 230 calories with 18g protein, Spinach and Cheese Egg Bites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Egg Bites?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Egg Bites?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Egg, Cheddar Cheese, Spinach
How long does it take to burn off Spinach and Cheese Egg Bites?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Egg Bites?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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