Spinach and Cheese Frittata calories & nutrition
Spinach and Cheese Frittata contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 3g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Telemea cheese | 40 g | 108 | 8.8 | 0.8 | 6.4 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Sour cream | 15 g | 30 | 3 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Telemea cheese · Spinach · Sour cream
How does Spinach and Cheese Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +477 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +1 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +38 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +482 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Frittata healthy?
In moderation. Spinach and Cheese Frittata is calorie-dense at 156 kcal/100 g. With 20g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Frittata good for weight loss?
Yes. At 288 calories with 20g protein, Spinach and Cheese Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Frittata?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Frittata?
- Macro split: fat 67%, carbs 4%, protein 29%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Eggs, Telemea cheese, Sour cream
How long does it take to burn off Spinach and Cheese Frittata?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Frittata?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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