Spinach and Cheese Gratin calories & nutrition
Spinach and Cheese Gratin contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 47g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 150 g | 35 | 0.6 | 5.4 | 4.4 |
| Cheddar Cheese | 60 g | 246 | 20.4 | 0.8 | 15 |
| Cream Sauce | 100 ml | 196 | 18 | 6 | 2.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cheddar Cheese · Cream Sauce · Butter
How does Spinach and Cheese Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +216 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -260 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +239 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -223 kcal, less protein |
Frequently Asked Questions
Is Spinach and Cheese Gratin healthy?
In moderation. Spinach and Cheese Gratin is calorie-dense at 172 kcal/100 g. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Gratin good for weight loss?
Yes. At 549 calories with 22g protein, Spinach and Cheese Gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Gratin?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Gratin?
- Macro split: fat 77%, carbs 9%, protein 14%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Cream Sauce, Butter
How long does it take to burn off Spinach and Cheese Gratin?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Gratin?
- kcal: 27% of daily intake
- Fat: 67% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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