Spinach and Cheese Lasagna calories & nutrition
Spinach and Cheese Lasagna contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna pasta sheets | 80 g | 128 | 1 | 25 | 5 |
| Spinach | 150 g | 35 | 0.5 | 5 | 3 |
| Kashkaval cheese | 60 g | 186 | 14 | 1 | 14 |
| Bechamel sauce | 100 ml | 150 | 10 | 10 | 5 |
| Sirene cheese | 40 g | 104 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna pasta sheets · Spinach · Kashkaval cheese · Bechamel sauce · Sirene cheese
How does Spinach and Cheese Lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +162 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -314 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -277 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +167 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Lasagna healthy?
In moderation. Spinach and Cheese Lasagna is calorie-dense at 140 kcal/100 g. With 34g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Lasagna good for weight loss?
At 603 calories per serving, Spinach and Cheese Lasagna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Cheese Lasagna?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Lasagna?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Kashkaval cheese, Bechamel sauce, Lasagna pasta sheets
How long does it take to burn off Spinach and Cheese Lasagna?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Lasagna?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
