Spinach and Cheese Omelette calories & nutrition
Spinach and Cheese Omelette contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 4g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 216 | 15 | 1.5 | 18.75 |
| Spinach | 1.5 oz | 10 | 0.1 | 1.6 | 1.2 |
| Cheddar Cheese | 1 oz | 115 | 9.4 | 0.4 | 7.1 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Cheddar Cheese · Butter
How does Spinach and Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +352 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -124 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +375 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -87 kcal, less protein |
Frequently Asked Questions
Is Spinach and Cheese Omelette healthy?
In moderation. Spinach and Cheese Omelette is calorie-dense at 203 kcal/4 oz. With 27g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Omelette good for weight loss?
Yes. At 413 calories with 27g protein, Spinach and Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Omelette?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Omelette?
- Macro split: fat 71%, carbs 3%, protein 26%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Butter
How long does it take to burn off Spinach and Cheese Omelette?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Omelette?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 2% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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