Spinach and Cheese Pie calories & nutrition
Spinach and Cheese Pie contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Dough | 100 g | 350 | 18 | 38 | 7 |
| Spinach | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Feta Cheese | 70 g | 190 | 15 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Dough · Spinach · Feta Cheese
How does Spinach and Cheese Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +210 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -266 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +215 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +237 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Pie healthy?
In moderation. Spinach and Cheese Pie is calorie-dense at 252 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Pie good for weight loss?
Yes. At 555 calories with 18g protein, Spinach and Cheese Pie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Pie?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Pie?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Pastry Dough, Feta Cheese, Spinach
How long does it take to burn off Spinach and Cheese Pie?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Pie?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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