Spinach and Cheese Pizza calories & nutrition
Spinach and Cheese Pizza contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 3.5 oz | 260 | 6 | 45 | 8 |
| Mozzarella Cheese | 2 oz | 180 | 12 | 2 | 14 |
| Spinach | 1.5 oz | 10 | 0.2 | 1.5 | 1 |
| Tomato Sauce | 1 floz | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Spinach · Tomato Sauce
How does Spinach and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +295 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -181 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +322 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +14 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Pizza healthy?
Yes. With 24g of protein and only 52g of carbs, Spinach and Cheese Pizza is a nutritious meal. At 233 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spinach and Cheese Pizza good for weight loss?
Yes. At 470 calories with 24g protein, Spinach and Cheese Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Pizza?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Pizza?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 233 kcal/4 oz (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Spinach and Cheese Pizza?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Pizza?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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