Spinach and Cheese Polenta Tart calories & nutrition
Spinach and Cheese Polenta Tart contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Polenta Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| polenta dough | 120 g | 180 | 4 | 32 | 4 |
| spinach | 80 g | 20 | 0.4 | 2.4 | 1.7 |
| grated cheese | 40 g | 160 | 13 | 0.5 | 10.2 |
| onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
polenta dough · spinach · grated cheese · onions · vegetable oil
How does Spinach and Cheese Polenta Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +307 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -169 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -132 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +312 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Polenta Tart healthy?
In moderation. Spinach and Cheese Polenta Tart is calorie-dense at 170 kcal/100 g. With 16g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Polenta Tart good for weight loss?
Yes. At 458 calories with 16g protein, Spinach and Cheese Polenta Tart keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cheese Polenta Tart?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Polenta Tart?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: polenta dough, grated cheese, vegetable oil
How long does it take to burn off Spinach and Cheese Polenta Tart?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Polenta Tart?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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