Spinach and Cheese Quiche calories & nutrition
Spinach and Cheese Quiche contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 24g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 50 g | 220 | 14 | 20 | 3 |
| Egg Custard | 70 g | 110 | 8 | 3 | 7 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Grated Cheese | 15 g | 60 | 5 | 0.2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Egg Custard · Spinach · Grated Cheese
How does Spinach and Cheese Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +368 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -108 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +395 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +87 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Quiche healthy?
In moderation. Spinach and Cheese Quiche is calorie-dense at 241 kcal/100 g. With 15g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Quiche good for weight loss?
At 397 calories per serving, Spinach and Cheese Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Cheese Quiche?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Quiche?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Egg Custard, Grated Cheese
How long does it take to burn off Spinach and Cheese Quiche?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Quiche?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
