Spinach and Cheese Quiche Slice calories & nutrition
Spinach and Cheese Quiche Slice contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 18g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Quiche Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Crust | 1.5 oz | 150 | 10 | 12 | 2 |
| Egg and Cheese Filling | 4.5 oz | 200 | 15 | 5 | 12 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Crust · Egg and Cheese Filling · Spinach
How does Spinach and Cheese Quiche Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +410 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -66 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +415 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +437 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Quiche Slice healthy?
In moderation. Spinach and Cheese Quiche Slice is calorie-dense at 218 kcal/4 oz. With 15g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Quiche Slice good for weight loss?
At 355 calories per serving, Spinach and Cheese Quiche Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Cheese Quiche Slice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Quiche Slice?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Egg and Cheese Filling, Quiche Crust, Spinach
How long does it take to burn off Spinach and Cheese Quiche Slice?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Quiche Slice?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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