Spinach and Chicken Salad with Hummus and Feta calories & nutrition
Spinach and Chicken Salad with Hummus and Feta contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Chicken Salad with Hummus and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Baby spinach and mixed greens | 60 g | 14 | 0.2 | 2.2 | 1.4 |
| Hummus | 45 g | 75 | 4.3 | 6.4 | 3.5 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Dried cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Sunflower and pumpkin seeds | 10 g | 58 | 5 | 1.8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Baby spinach and mixed greens · Hummus · Feta cheese · Cherry tomatoes · Dried cranberries · Sunflower and pumpkin seeds
How does Spinach and Chicken Salad with Hummus and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +319 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -157 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +342 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -120 kcal, less protein |
Frequently Asked Questions
Is Spinach and Chicken Salad with Hummus and Feta healthy?
Yes. With 43g of protein and only 26g of carbs, Spinach and Chicken Salad with Hummus and Feta is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach and Chicken Salad with Hummus and Feta good for weight loss?
Yes. At 446 calories with 43g protein, Spinach and Chicken Salad with Hummus and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Chicken Salad with Hummus and Feta?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Chicken Salad with Hummus and Feta?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Feta cheese, Hummus
How long does it take to burn off Spinach and Chicken Salad with Hummus and Feta?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Chicken Salad with Hummus and Feta?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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