Spinach and Cottage Cheese Egg Bake calories & nutrition
Spinach and Cottage Cheese Egg Bake contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 4g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cottage Cheese Egg Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Cottage Cheese | 2 oz | 56 | 2.5 | 2 | 6.5 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.5 |
| Spinach | 1 oz | 7 | 0.1 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cottage Cheese · Cheddar Cheese · Spinach
How does Spinach and Cottage Cheese Egg Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +502 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +26 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +63 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +507 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cottage Cheese Egg Bake healthy?
In moderation. Spinach and Cottage Cheese Egg Bake is calorie-dense at 150 kcal/4 oz. With 23g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cottage Cheese Egg Bake good for weight loss?
Yes. At 263 calories with 23g protein, Spinach and Cottage Cheese Egg Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Cottage Cheese Egg Bake?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cottage Cheese Egg Bake?
- Macro split: fat 57%, carbs 6%, protein 37%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Eggs, Cheddar Cheese, Cottage Cheese
How long does it take to burn off Spinach and Cottage Cheese Egg Bake?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cottage Cheese Egg Bake?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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