Spinach and Egg Bake calories & nutrition
Spinach and Egg Bake contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 3g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Egg Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 160 | 11 | 1.5 | 13 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.7 | 0.6 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Feta Cheese
How does Spinach and Egg Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +560 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +84 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +565 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +587 kcal, more protein |
Frequently Asked Questions
Is Spinach and Egg Bake healthy?
In moderation. Spinach and Egg Bake is calorie-dense at 182 kcal/4 oz. With 16g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Egg Bake good for weight loss?
Yes. At 205 calories with 16g protein, Spinach and Egg Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Egg Bake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Egg Bake?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Feta Cheese, Spinach
How long does it take to burn off Spinach and Egg Bake?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Egg Bake?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 2% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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