Spinach and Egg Frittata calories & nutrition
Spinach and Egg Frittata contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 3g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Egg Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 3 oz | 123 | 8 | 1 | 11.75 |
| Spinach | 1.5 oz | 10 | 0 | 1.5 | 1 |
| Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Butter | 0.18 oz | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Cheddar Cheese · Butter
How does Spinach and Egg Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +539 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +63 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +100 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +544 kcal, more protein |
Frequently Asked Questions
Is Spinach and Egg Frittata healthy?
In moderation. Spinach and Egg Frittata is calorie-dense at 175 kcal/4 oz. With 16g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Egg Frittata good for weight loss?
Yes. At 226 calories with 16g protein, Spinach and Egg Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Egg Frittata?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Egg Frittata?
- Macro split: fat 66%, carbs 5%, protein 29%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Egg, Cheddar Cheese, Butter
How long does it take to burn off Spinach and Egg Frittata?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Egg Frittata?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 2% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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