Spinach and Egg Fritters calories & nutrition
Spinach and Egg Fritters contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Egg Fritters?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 4 oz | 155 | 10.5 | 1.5 | 12.5 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Onion | 0.5 oz | 14 | 0.1 | 3.3 | 0.4 |
| Cooking Oil | 0.5 floz | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Onion · Cooking Oil
How does Spinach and Egg Fritters compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +469 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -7 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +496 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +188 kcal, more protein |
Frequently Asked Questions
Is Spinach and Egg Fritters healthy?
In moderation. Spinach and Egg Fritters is calorie-dense at 196 kcal/4 oz. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Egg Fritters good for weight loss?
At 296 calories per serving, Spinach and Egg Fritters is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Egg Fritters?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Egg Fritters?
- Macro split: fat 74%, carbs 8%, protein 18%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Egg, Cooking Oil, Onion
How long does it take to burn off Spinach and Egg Fritters?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Egg Fritters?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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