Spinach and Egg Scramble calories & nutrition
Spinach and Egg Scramble contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 25g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Egg Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 155 | 10.6 | 1.2 | 12.6 |
| Spinach | 0.5 oz | 7 | 0.1 | 1.1 | 0.9 |
| Onion | 0.5 oz | 14 | 0 | 3.3 | 0.4 |
| Ghee | 0.5 oz | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Spinach and Egg Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +463 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -13 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +490 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +182 kcal, more protein |
Frequently Asked Questions
Is Spinach and Egg Scramble healthy?
In moderation. Spinach and Egg Scramble is calorie-dense at 220 kcal/4 oz. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Egg Scramble good for weight loss?
At 302 calories per serving, Spinach and Egg Scramble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Egg Scramble?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Egg Scramble?
- Macro split: fat 74%, carbs 7%, protein 19%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Ghee, Onion
How long does it take to burn off Spinach and Egg Scramble?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Egg Scramble?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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