Spinach and Egg White Bites calories & nutrition
Spinach and Egg White Bites contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 3g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Egg White Bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 80 g | 42 | 0.2 | 0.6 | 8.8 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Monterey Jack Cheese | 30 g | 112 | 9.1 | 0.2 | 7.3 |
| Cottage Cheese | 40 g | 39 | 1.7 | 1.4 | 4.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Spinach · Monterey Jack Cheese · Cottage Cheese
How does Spinach and Egg White Bites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +568 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +92 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +591 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +129 kcal, less protein |
Frequently Asked Questions
Is Spinach and Egg White Bites healthy?
In moderation. Spinach and Egg White Bites is calorie-dense at 119 kcal/100 g. With 21g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Egg White Bites good for weight loss?
Yes. At 197 calories with 21g protein, Spinach and Egg White Bites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Egg White Bites?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Egg White Bites?
- Macro split: fat 51%, carbs 5%, protein 44%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Monterey Jack Cheese, Egg whites, Cottage Cheese
How long does it take to burn off Spinach and Egg White Bites?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Egg White Bites?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 1% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
