Spinach and Feta Omelet calories & nutrition
Spinach and Feta Omelet contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 3g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Feta Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 155 | 10.5 | 1.5 | 12.5 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Feta cheese | 0.5 oz | 40 | 3 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Feta cheese
How does Spinach and Feta Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +563 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +87 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +568 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +590 kcal, more protein |
Frequently Asked Questions
Is Spinach and Feta Omelet healthy?
In moderation. Spinach and Feta Omelet is calorie-dense at 162 kcal/4 oz. With 15g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Feta Omelet good for weight loss?
Yes. At 202 calories with 15g protein, Spinach and Feta Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Feta Omelet?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Feta Omelet?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Feta cheese, Spinach
How long does it take to burn off Spinach and Feta Omelet?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Feta Omelet?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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