Spinach and Feta Omelette calories & nutrition
Spinach and Feta Omelette contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 4g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Feta Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14 | 1.4 | 13 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Feta cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Feta cheese · Olive oil
How does Spinach and Feta Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +469 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -7 kcal, less protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +188 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +145 kcal, more protein |
Frequently Asked Questions
Is Spinach and Feta Omelette healthy?
In moderation. Spinach and Feta Omelette is calorie-dense at 152 kcal/100 g. With 17g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Feta Omelette good for weight loss?
Yes. At 296 calories with 17g protein, Spinach and Feta Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Feta Omelette?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Feta Omelette?
- Macro split: fat 71%, carbs 5%, protein 24%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Eggs, Feta cheese, Olive oil
How long does it take to burn off Spinach and Feta Omelette?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Feta Omelette?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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