Spinach and Feta Omelette with Bacon calories & nutrition
Spinach and Feta Omelette with Bacon contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Feta Omelette with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (omelette) | 4 oz | 180 | 12 | 2 | 16 |
| Spinach | 1 oz | 7 | 0 | 1 | 1 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Bacon | 0.7 oz | 100 | 8 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (omelette) · Spinach · Feta Cheese · Bacon
How does Spinach and Feta Omelette with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +438 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -38 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +465 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +157 kcal, more protein |
Frequently Asked Questions
Is Spinach and Feta Omelette with Bacon healthy?
In moderation. Spinach and Feta Omelette with Bacon is calorie-dense at 211 kcal/4 oz. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Feta Omelette with Bacon good for weight loss?
Yes. At 327 calories with 25g protein, Spinach and Feta Omelette with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Feta Omelette with Bacon?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Feta Omelette with Bacon?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Eggs (omelette), Bacon, Feta Cheese
How long does it take to burn off Spinach and Feta Omelette with Bacon?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Feta Omelette with Bacon?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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