Spinach and Feta Pizza Slice calories & nutrition
Spinach and Feta Pizza Slice contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Feta Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust (thin) | 3.5 oz | 280 | 8 | 42 | 9 |
| Tomato Sauce | 1 floz | 20 | 0.5 | 4 | 1 |
| Spinach | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Feta Cheese | 1.5 oz | 110 | 9 | 1 | 6 |
| Olive Oil | 0.1 floz | 25 | 2.8 | 0 | 0 |
| Dried Herbs (Oregano/Basil) | 0.01 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust (thin) · Tomato Sauce · Spinach · Feta Cheese · Olive Oil · Dried Herbs (Oregano/Basil)
How does Spinach and Feta Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +318 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -158 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -121 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +323 kcal, more protein |
Frequently Asked Questions
Is Spinach and Feta Pizza Slice healthy?
Yes. With 17g of protein and only 49g of carbs, Spinach and Feta Pizza Slice is a nutritious meal. At 249 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spinach and Feta Pizza Slice good for weight loss?
Yes. At 447 calories with 17g protein, Spinach and Feta Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Feta Pizza Slice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Feta Pizza Slice?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: Pizza Crust (thin), Feta Cheese, Olive Oil
How long does it take to burn off Spinach and Feta Pizza Slice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Feta Pizza Slice?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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