Spinach and Feta Scrambled Eggs calories & nutrition
Spinach and Feta Scrambled Eggs contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 3g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Feta Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.2 oz | 180 | 12 | 1.2 | 14 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.7 | 0.6 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Butter | 0.17 oz | 35 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Feta Cheese · Butter
How does Spinach and Feta Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +470 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -6 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +497 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +189 kcal, more protein |
Frequently Asked Questions
Is Spinach and Feta Scrambled Eggs healthy?
In moderation. Spinach and Feta Scrambled Eggs is calorie-dense at 201 kcal/4 oz. With 19g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Feta Scrambled Eggs good for weight loss?
Yes. At 295 calories with 19g protein, Spinach and Feta Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Feta Scrambled Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Feta Scrambled Eggs?
- Macro split: fat 67%, carbs 4%, protein 29%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Feta Cheese, Butter
How long does it take to burn off Spinach and Feta Scrambled Eggs?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Feta Scrambled Eggs?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 1% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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