Spinach and Fruit Salad calories & nutrition
Spinach and Fruit Salad contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Avocado | 1.5 oz | 68 | 6.8 | 3.6 | 0.8 |
| Peaches | 2 oz | 34 | 0.2 | 8.8 | 0.8 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.2 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Avocado · Peaches · Cherry Tomatoes · Vinaigrette Dressing
How does Spinach and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +68 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +263 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +220 kcal, more protein |
| Baked Squash with Spinach and Egg Filling | 480g | 449 | 27g | +228 kcal, more protein |
Frequently Asked Questions
Is Spinach and Fruit Salad healthy?
In moderation. Spinach and Fruit Salad is calorie-dense at 117 kcal/4 oz. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Fruit Salad good for weight loss?
At 221 calories per serving, Spinach and Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Fruit Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Fruit Salad?
- Macro split: fat 75%, carbs 30%, protein 0%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Peaches
How long does it take to burn off Spinach and Fruit Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Fruit Salad?
- kcal: 11% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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