Spinach and Ham Omelet calories & nutrition
Spinach and Ham Omelet contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 5g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Ham Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.5 oz | 210 | 14 | 1.5 | 18 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Ham | 2 oz | 100 | 5 | 1 | 12 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Ham · Feta Cheese
How does Spinach and Ham Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +373 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -103 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +400 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +92 kcal, more protein |
Frequently Asked Questions
Is Spinach and Ham Omelet healthy?
In moderation. Spinach and Ham Omelet is calorie-dense at 184 kcal/4 oz. With 35g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Ham Omelet good for weight loss?
Yes. At 392 calories with 35g protein, Spinach and Ham Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Ham Omelet?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Ham Omelet?
- Macro split: fat 58%, carbs 5%, protein 37%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Ham, Feta Cheese
How long does it take to burn off Spinach and Ham Omelet?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Ham Omelet?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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