Spinach and Ham Omelet with Cottage Cheese calories & nutrition
Spinach and Ham Omelet with Cottage Cheese contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 6g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Ham Omelet with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 280 | 20 | 2 | 24 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Diced Ham | 2 oz | 120 | 8 | 1 | 11 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Diced Ham · Cottage Cheese
How does Spinach and Ham Omelet with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +308 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -168 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +335 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +27 kcal, less protein |
Frequently Asked Questions
Is Spinach and Ham Omelet with Cottage Cheese healthy?
In moderation. Spinach and Ham Omelet with Cottage Cheese is calorie-dense at 203 kcal/4 oz. With 44g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Ham Omelet with Cottage Cheese good for weight loss?
Yes. At 457 calories with 44g protein, Spinach and Ham Omelet with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Ham Omelet with Cottage Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Ham Omelet with Cottage Cheese?
- Macro split: fat 57%, carbs 5%, protein 38%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Diced Ham, Cottage Cheese
How long does it take to burn off Spinach and Ham Omelet with Cottage Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Ham Omelet with Cottage Cheese?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 3% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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