Spinach and Ham Omelette calories & nutrition
Spinach and Ham Omelette contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Ham Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Ham | 25 g | 41 | 1.8 | 0.4 | 5.8 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Ham · Cooking Oil
How does Spinach and Ham Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +529 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +53 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +552 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +90 kcal, less protein |
Frequently Asked Questions
Is Spinach and Ham Omelette healthy?
In moderation. Spinach and Ham Omelette is calorie-dense at 148 kcal/100 g. With 19g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Ham Omelette good for weight loss?
Yes. At 236 calories with 19g protein, Spinach and Ham Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Ham Omelette?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Ham Omelette?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Ham
How long does it take to burn off Spinach and Ham Omelette?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Ham Omelette?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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