Spinach and Herb Frittata calories & nutrition
Spinach and Herb Frittata contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Herb Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 4.5 oz | 30 | 0.5 | 5 | 3.5 |
| Eggs | 3 oz | 155 | 10.5 | 1.5 | 12.5 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Eggs · Cooking Oil
How does Spinach and Herb Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +460 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -16 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +487 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +179 kcal, more protein |
Frequently Asked Questions
Is Spinach and Herb Frittata healthy?
In moderation. Spinach and Herb Frittata is calorie-dense at 152 kcal/4 oz. With 16g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Herb Frittata good for weight loss?
Yes. At 305 calories with 16g protein, Spinach and Herb Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Herb Frittata?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Herb Frittata?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cooking Oil, Spinach
How long does it take to burn off Spinach and Herb Frittata?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Herb Frittata?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
