Spinach and Hummus Salad with Feta and Seeds calories & nutrition
Spinach and Hummus Salad with Feta and Seeds contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Hummus Salad with Feta and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Spinach | 60 g | 14 | 0.2 | 2.2 | 1.7 |
| Cherry Tomatoes | 75 g | 14 | 0.2 | 2.9 | 0.7 |
| Hummus | 45 g | 75 | 4.3 | 6.3 | 3.6 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Dried Cranberries | 20 g | 62 | 0.2 | 16.5 | 0.1 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Pumpkin Seeds | 10 g | 56 | 4.9 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Spinach · Cherry Tomatoes · Hummus · Feta Cheese · Dried Cranberries · Sunflower Seeds · Pumpkin Seeds
How does Spinach and Hummus Salad with Feta and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +407 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -69 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +430 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -32 kcal, more protein |
Frequently Asked Questions
Is Spinach and Hummus Salad with Feta and Seeds healthy?
In moderation. Spinach and Hummus Salad with Feta and Seeds is calorie-dense at 143 kcal/100 g. With 16g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Hummus Salad with Feta and Seeds good for weight loss?
Yes. At 358 calories with 16g protein, Spinach and Hummus Salad with Feta and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Hummus Salad with Feta and Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Hummus Salad with Feta and Seeds?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Hummus, Dried Cranberries
How long does it take to burn off Spinach and Hummus Salad with Feta and Seeds?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Hummus Salad with Feta and Seeds?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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