Spinach and Mango Salad with Meat calories & nutrition
Spinach and Mango Salad with Meat contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Mango Salad with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 3.5 oz | 23 | 0.4 | 3.6 | 2.9 |
| Mango | 3.5 oz | 60 | 0.4 | 15 | 0.8 |
| Cooked Meat (e.g., Beef or Chicken) | 3 oz | 180 | 10 | 0 | 20 |
| Salad Dressing (Vinaigrette type) | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Mango · Cooked Meat (e.g., Beef or Chicken) · Salad Dressing (Vinaigrette type)
How does Spinach and Mango Salad with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +402 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -74 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +429 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +121 kcal, more protein |
Frequently Asked Questions
Is Spinach and Mango Salad with Meat healthy?
In moderation. Spinach and Mango Salad with Meat is calorie-dense at 131 kcal/4 oz. With 24g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Mango Salad with Meat good for weight loss?
Yes. At 363 calories with 24g protein, Spinach and Mango Salad with Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Mango Salad with Meat?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Mango Salad with Meat?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Cooked Meat (e.g., Beef or Chicken), Salad Dressing (Vinaigrette type), Mango
How long does it take to burn off Spinach and Mango Salad with Meat?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Mango Salad with Meat?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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