Spinach and Mushroom Omelette calories & nutrition
Spinach and Mushroom Omelette contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 4g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Mushroom Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Oyster Mushrooms | 40 g | 13 | 0.2 | 2.4 | 1.3 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Cheddar Cheese | 15 g | 60 | 5 | 0.2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Baby Spinach · Oyster Mushrooms · Cooking Oil · Cheddar Cheese
How does Spinach and Mushroom Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +497 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +21 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +58 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +502 kcal, more protein |
Frequently Asked Questions
Is Spinach and Mushroom Omelette healthy?
In moderation. Spinach and Mushroom Omelette is calorie-dense at 141 kcal/100 g. With 18g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Mushroom Omelette good for weight loss?
Yes. At 268 calories with 18g protein, Spinach and Mushroom Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Mushroom Omelette?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Mushroom Omelette?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Egg, Cheddar Cheese, Cooking Oil
How long does it take to burn off Spinach and Mushroom Omelette?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Mushroom Omelette?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 2% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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