Spinach and Mushroom Omelette with Fresh Fruit Salad calories & nutrition
Spinach and Mushroom Omelette with Fresh Fruit Salad contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Mushroom Omelette with Fresh Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Spinach | 40 g | 10 | 0.1 | 1.5 | 1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Cantaloupe | 80 g | 27 | 0.1 | 6.5 | 0.7 |
| Honeydew Melon | 60 g | 22 | 0.1 | 5.5 | 0.3 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Mushrooms · Cooking Oil · Cantaloupe · Honeydew Melon · Pineapple · Banana · Grapes
How does Spinach and Mushroom Omelette with Fresh Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +317 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -159 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +340 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -122 kcal, less protein |
Frequently Asked Questions
Is Spinach and Mushroom Omelette with Fresh Fruit Salad healthy?
In moderation. Spinach and Mushroom Omelette with Fresh Fruit Salad is calorie-dense at 91 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Mushroom Omelette with Fresh Fruit Salad good for weight loss?
Yes. At 448 calories with 22g protein, Spinach and Mushroom Omelette with Fresh Fruit Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Mushroom Omelette with Fresh Fruit Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Mushroom Omelette with Fresh Fruit Salad?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Banana
How long does it take to burn off Spinach and Mushroom Omelette with Fresh Fruit Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Mushroom Omelette with Fresh Fruit Salad?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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