Spinach and Mushroom Omelette with Hollandaise Sauce calories & nutrition
Spinach and Mushroom Omelette with Hollandaise Sauce contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Mushroom Omelette with Hollandaise Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 6 oz | 243 | 16.5 | 1.5 | 19.5 |
| Hollandaise Sauce | 2 floz | 160 | 16 | 2 | 2 |
| Shredded Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Spinach | 1.5 oz | 10 | 0 | 1.5 | 1 |
| Mushrooms | 1.5 oz | 10 | 0 | 1.5 | 1 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Hollandaise Sauce · Shredded Cheddar Cheese · Spinach · Mushrooms · Diced Tomatoes
How does Spinach and Mushroom Omelette with Hollandaise Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +223 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -253 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +246 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -216 kcal, less protein |
Frequently Asked Questions
Is Spinach and Mushroom Omelette with Hollandaise Sauce healthy?
In moderation. Spinach and Mushroom Omelette with Hollandaise Sauce is calorie-dense at 165 kcal/4 oz. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Mushroom Omelette with Hollandaise Sauce good for weight loss?
Yes. At 542 calories with 31g protein, Spinach and Mushroom Omelette with Hollandaise Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Mushroom Omelette with Hollandaise Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Mushroom Omelette with Hollandaise Sauce?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Hollandaise Sauce, Shredded Cheddar Cheese
How long does it take to burn off Spinach and Mushroom Omelette with Hollandaise Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Mushroom Omelette with Hollandaise Sauce?
- kcal: 27% of daily intake
- Fat: 59% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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