Spinach and Mushroom Quiche with Blue Cheese calories & nutrition
Spinach and Mushroom Quiche with Blue Cheese contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 48g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Mushroom Quiche with Blue Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche crust (shortcrust pastry) | 60 g | 270 | 18 | 24 | 3 |
| Spinach filling | 80 g | 65 | 4 | 3 | 4.25 |
| Mushrooms | 40 g | 15 | 0.3 | 1.5 | 1.5 |
| Blue cheese | 30 g | 105 | 8.5 | 0.5 | 6.5 |
| Grated cheese topping (Gouda) | 25 g | 95 | 7.5 | 0 | 6.5 |
| Egg and cream custard base | 50 ml | 115 | 10 | 1.5 | 4.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche crust (shortcrust pastry) · Spinach filling · Mushrooms · Blue cheese · Grated cheese topping (Gouda) · Egg and cream custard base
How does Spinach and Mushroom Quiche with Blue Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +100 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -376 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +123 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -339 kcal, less protein |
Frequently Asked Questions
Is Spinach and Mushroom Quiche with Blue Cheese healthy?
In moderation. Spinach and Mushroom Quiche with Blue Cheese is calorie-dense at 233 kcal/100 g. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Mushroom Quiche with Blue Cheese good for weight loss?
At 665 calories per serving, Spinach and Mushroom Quiche with Blue Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Mushroom Quiche with Blue Cheese?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Mushroom Quiche with Blue Cheese?
- Macro split: fat 65%, carbs 18%, protein 17%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Quiche crust (shortcrust pastry), Egg and cream custard base, Blue cheese
How long does it take to burn off Spinach and Mushroom Quiche with Blue Cheese?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Mushroom Quiche with Blue Cheese?
- kcal: 33% of daily intake
- Fat: 69% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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