Spinach and Mushroom Salad with Parmesan calories & nutrition
Spinach and Mushroom Salad with Parmesan contains 119 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Mushroom Salad with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Mushroom | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Cherry Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Parmesan Cheese | 20 g | 80 | 5.4 | 0.7 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Mushroom · Cherry Tomato · Parmesan Cheese
How does Spinach and Mushroom Salad with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +646 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +170 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +673 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +365 kcal, more protein |
Frequently Asked Questions
Is Spinach and Mushroom Salad with Parmesan healthy?
In moderation. Spinach and Mushroom Salad with Parmesan is calorie-dense at 60 kcal/100 g. With 12g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Mushroom Salad with Parmesan good for weight loss?
At 119 calories per serving, Spinach and Mushroom Salad with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Mushroom Salad with Parmesan?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Mushroom Salad with Parmesan?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Parmesan Cheese, Spinach, Mushroom
How long does it take to burn off Spinach and Mushroom Salad with Parmesan?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Mushroom Salad with Parmesan?
- kcal: 6% of daily intake
- Fat: 9% of daily intake
- Carb: 4% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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