Spinach and Onion Scrambled Eggs with Sweet Potato and Egg calories & nutrition
Spinach and Onion Scrambled Eggs with Sweet Potato and Egg contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Onion Scrambled Eggs with Sweet Potato and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Spinach | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Potato | 150 g | 130 | 0.2 | 30 | 2.5 |
| Raw Egg | 50 g | 75 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Onion · Sweet Potato · Raw Egg
How does Spinach and Onion Scrambled Eggs with Sweet Potato and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -123 kcal, less protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +72 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +29 kcal, more protein |
| Baked Squash with Spinach and Egg Filling | 480g | 449 | 27g | +37 kcal, more protein |
Frequently Asked Questions
Is Spinach and Onion Scrambled Eggs with Sweet Potato and Egg healthy?
Yes. With 22g of protein and only 38g of carbs, Spinach and Onion Scrambled Eggs with Sweet Potato and Egg is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach and Onion Scrambled Eggs with Sweet Potato and Egg good for weight loss?
Yes. At 412 calories with 22g protein, Spinach and Onion Scrambled Eggs with Sweet Potato and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Onion Scrambled Eggs with Sweet Potato and Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Onion Scrambled Eggs with Sweet Potato and Egg?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Sweet Potato, Raw Egg
How long does it take to burn off Spinach and Onion Scrambled Eggs with Sweet Potato and Egg?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Onion Scrambled Eggs with Sweet Potato and Egg?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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