Spinach and Peach Salad with Chicken calories & nutrition
Spinach and Peach Salad with Chicken contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Peach Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 3.5 oz | 23 | 0.4 | 3.6 | 2.9 |
| Peaches | 3.5 oz | 50 | 0.3 | 12.4 | 0.9 |
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Peaches · Chicken Breast · Vinaigrette Dressing
How does Spinach and Peach Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +427 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -49 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +454 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +146 kcal, more protein |
Frequently Asked Questions
Is Spinach and Peach Salad with Chicken healthy?
Yes. With 35g of protein and only 18g of carbs, Spinach and Peach Salad with Chicken is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spinach and Peach Salad with Chicken good for weight loss?
Yes. At 338 calories with 35g protein, Spinach and Peach Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Peach Salad with Chicken?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Peach Salad with Chicken?
- Macro split: fat 41%, carbs 21%, protein 38%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Vinaigrette Dressing, Peaches
How long does it take to burn off Spinach and Peach Salad with Chicken?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Peach Salad with Chicken?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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