Spinach and Potato Curry with Raita and Roti calories & nutrition
Spinach and Potato Curry with Raita and Roti contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Potato Curry with Raita and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Potato Curry (Saag Aloo) | 150 g | 225 | 15 | 15 | 7 |
| Roti (Chapati) | 60 g | 180 | 3 | 35 | 6 |
| Cucumber Raita | 200 ml | 160 | 8 | 12 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Potato Curry (Saag Aloo) · Roti (Chapati) · Cucumber Raita
How does Spinach and Potato Curry with Raita and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +200 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -276 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +205 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +227 kcal, more protein |
Frequently Asked Questions
Is Spinach and Potato Curry with Raita and Roti healthy?
Yes. With 23g of protein and only 62g of carbs, Spinach and Potato Curry with Raita and Roti is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach and Potato Curry with Raita and Roti good for weight loss?
Yes. At 565 calories with 23g protein, Spinach and Potato Curry with Raita and Roti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Potato Curry with Raita and Roti?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Potato Curry with Raita and Roti?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Spinach and Potato Curry (Saag Aloo), Roti (Chapati), Cucumber Raita
How long does it take to burn off Spinach and Potato Curry with Raita and Roti?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Potato Curry with Raita and Roti?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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