Spinach and Potato Frittata with Creamy Sauce calories & nutrition
Spinach and Potato Frittata with Creamy Sauce contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 23g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Potato Frittata with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (in frittata) | 150 g | 237 | 16.5 | 1.8 | 18.9 |
| Potatoes (in frittata) | 100 g | 77 | 0.1 | 17.5 | 2 |
| Spinach (in frittata) | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Creamy Sauce | 40 g | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (in frittata) · Potatoes (in frittata) · Spinach (in frittata) · Creamy Sauce
How does Spinach and Potato Frittata with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +319 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -157 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +346 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +38 kcal, more protein |
Frequently Asked Questions
Is Spinach and Potato Frittata with Creamy Sauce healthy?
In moderation. Spinach and Potato Frittata with Creamy Sauce is calorie-dense at 131 kcal/100 g. With 23g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Potato Frittata with Creamy Sauce good for weight loss?
Yes. At 446 calories with 23g protein, Spinach and Potato Frittata with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Potato Frittata with Creamy Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Potato Frittata with Creamy Sauce?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Eggs (in frittata), Creamy Sauce, Potatoes (in frittata)
How long does it take to burn off Spinach and Potato Frittata with Creamy Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Potato Frittata with Creamy Sauce?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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